Years ago this question would have never even crossed your screen. Yet, today, there are a lot of people claiming that overexposure to their computers and keyboards are contributing factors to their health issues. There is research to back these claims and now it is time to consider what possible ill effects your computer might have on your well-being.
Before you continue one more search on how hypnosis eliminates your anxiety, you might consider what is making you anxious in the first place. Has time spent on social media made you feel “less than” because there aren’t enough likes on your posts? Does the pain in your wrist cause you to worry that you will be incapable of doing your desk job to the best of your ability? Anxiety is a serious problem and its cause should be recognized prior to any treatment seeking.
Computer Initiated Health Maladies
Like we said previously, years ago no one would have even considered blaming their time at the computer for the illnesses experienced. However, with the exorbitant amount of time we all spend in front of a screen it seems highly probable that some of these following illnesses are computer initiated. Consider these health maladies and their potential attachment to computer over usage:
- Computer Vision Syndrome– This one even has computer in the title, so there is no denying that its onset is derived from computer usage. This is a degenerative eye problem that will ultimately result in reduced vision capabilities, known as myopia. Other symptoms include, itchy tired eyes, blurred vision, and possibly even Glaucoma. Learn all about computer vision syndrome here.
- Musculoskeletal Problems– Think about how you sit when you are at your computer. It should be no wonder that posture and back problems are arising from these unnatural seating positions. You hunch over your keyboard and wonder why you are experiencing severe, acute, pain in your upper back, neck, and shoulders.
- Mental Issues– That weird glow from the screen has been known to alter mood, behavior, and cognition. In fact, there have been instances in which psychosis via hallucinations have been recorded. One doctor says that the changing of screens initiates the fight or flight response which alters your ability to regulate your own moods and behaviors. They are calling this Electronic Screen Syndrome and you can read more about it by clicking this.
- Carpal Tunnel– No doubt you have heard of this issue and if you spend any significant amount of time at the computer you are probably one of the many who suffer from the ill effects of that position. This is a stress related problem caused by joint movement repetition. Extensive amounts of typing can wreak havoc on the wrists. Some researchers suggest that this is caused by the position of the wrist when typing, while others believe that the mouse is at fault. Unfortunately, this very common issue is particularly difficult to cure.
We love our computers but they may not be returning that love. In fact, it would appear that they are actually causing our bodies and minds a good deal of damage. So when we start feeling the anxiety associated with mood altering computer screens, and pain caused by extensive typing, it is no wonder that we delve into alternative medical solutions like hypnosis, aromatherapy, and acupuncture. Why not take the time to learn more about other options?